yoga therapy practice

 Therapy is an exploration of "embodied mindfulness" to help you get connected to your body, and improve your stress coping mechanisms.

What does a workshop look like?

  • You are facilitated through an experience of yourself in the present moment. And whatever happens in the present moment - physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how you are being in the world in daily life - work, play, family and relationships. Using age old yogic and modern therapeutic approaches to deepen awareness and presence, our Yoga Therapist is able to help you accept yourself more fully. Workshops consist of small group sizes (max 5), and a chance to notice your thoughts and body during a gentle yoga practice. Insights shared are open-ended and non-directive.

What is SAF YOGA

Anxiety, Stress & Trauma Recovery

Self-Awareness Facilitated Yoga was created to offer a process of self-discovery.  SAF Yoga addresses both psychological and physical issues, such as stress, anxiety, trauma and pain in in your body and mind.

The process itself is defined by you and the kind of support you need, whether it is emotional, physical or spiritual. Using talk therapy tools and the art of yoga, it teaches strategies for managing stress reactions, building on coping skills, learning about your body and how you are in it. It compliments traditional psychotherapies and physical therapies by supporting the mind-body connection.

Our therapist Shari Arial comes to us with a background in Phoenix Rising Yoga Therapy and PTSD/Trauma Informed yoga training.  Shari facilitates a safe space for noticing yourself and how you are in your body, so it is a natural process for you to make your own connections about thought and body stress.


Every month you can unfold and connect to your body and your mind in our specialized yoga therapy workshops. Visit our Classes page for updated workshop dates, more info and registration.

Please note our Booking and Cancellation Policy before booking your appointment.


  • $35 + GST Workshop Registration

What people are saying:

"I didn’t know yoga could be like this."
"Where has this been my whole life."

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Meet Our Therapist

Booking Policy: You are required to provide a credit card number when booking an appointment. Please refer to our Cancellation Policy for more information.