Work. Friends. Projects. Errands. Family. Health. Repeat. Life has put a lot on our plates, and it seems to be adding more. It is easy to get caught up in this plight of modern life, but you do not have to. Here are five things that I most typically notice and hear as signs of needing a break, and five ways to remedy them.
Signs It’s Time for a Break
1. You dread the alarm clock. Your alarm clock goes off, no matter the hour or day, and all you want is to stay crawled up in bed.
2. Your fuse is short. No matter what someone says, it is not the right thing. You are constantly triggered for arguably no real reason.
3. You avoid what you know you like. You start making excuses for not going to yoga - to that class you love - or a friend’s house you always enjoy, claiming stress and tiredness.
4. Your diet starts to waver. You start eating foods you know make you feel bad, and other foods you simply know are bad, saying, “just today.”
5. You simply do not care. You start to spend more time surfing the web at work, flipping through channels at home, ignoring messages and invites from friends, and pretending your family does not exist, all in the name of “rest” and silence.
Ways to Give Yourself a Break
1. Get offline. Turn the internet off two hours before bed, and turn your handheld devices off for at least eight hours a day. Let your mind rest, and spare it the endless stream of often unnecessary information. (This one is hard, I know.)
2. Take a local adventure. Take yourself somewhere new or unfrequented in your city; think neighborhood walk, proper restaurant diner, bikini picnic in the park, or museum wandering. Simply experiencing something new - with different people, air, and vibe - will refresh your mind and body.
3. Plan an escape. Plan a day, week, or weekend holiday within the next six months; anything outside of and away from your day-to-day routine. Something to look forward to will add a skip to your daily step.
4. Laugh. There is really no better remedy. Cures you from the inside out.
5. Do something crazy. Go to a seemingly ridiculous class, plan a one-day escape to the beach, go out for a night on the town, or do something you think you never have time to do, or is simply nuts. The thrill will rejuvenate you.
This article originally appeared on mindbodygreen.com and was written by Lauren Imparato