Summer Self Care Series

Learn how to maintain your own physical health with practical lessons on self care. Methods taught at any of our workshops are designed to be replicated by you with ease.

Restoring your appreciation for how your own body works, moves, copes and mends is the way to maintain physical health with healthy long term patterns and habits. Once you learn why or how something happens you can dismantle the confusion around a symptom or pain. Build confidence by first learning how your body functions, understanding it's structure, alignment and current state by testing, assessing and practicing forms of muscle release and gentle restorative exercise.

Self care is resilience. Reach your long term health care goals with our Reset Wellness Summer Self Care Series.

For online registration visit our Classes page.