2 Points For Eliminating Lower Back and Hip Pain

Lower back and hip pain are common complaints among older adults with a wide range of underlying causes. Legs aside, the hips are the most important weight-bearing parts of the body that provide support and allow us to stand upright and move in all directions. However, lift something that is too heavy, twist the wrong way, strain your back muscles and you are in a world of pain. The pain can be simply a dull throbbing, a burning sensation or tingling that continues over a period of time. Or it could be sharp waves of pain pulsating upon movement. When looking for a way to treat the momentary pain on the spot, many people consider alternative medicine.

According to WebMD, acupressure is the ancient Chinese medical practice used “to promote relaxation and wellness and to treat disease.” It is often thought of as simply acupuncture without the needles. Acupressure is the application of pressure, or massage, of key pressure points on your body to help restore health and balance. Hundreds of acupressure points exist within the human body, and although some of the benefits of the points overlap, each point accomplishes something unique, too.

Acupuncture Points for Lower Back Pain Relief

There are 2 acupuncture points that can help you relieve your lower back pain. They are B48 and GB30, as presented on the image below.

Massaging the GB30 is supposed to lessen hip pain, pain in the buttocks, lower back pain, sciatica, muscle spasms and hip joint pain. It also helps in relieving leg pain, lumbar pain and hemiplegia.

Massaging B48 should lessen hip pain, sciatica and pain in the sacral area. Take note that often the B48 points can be very sensitive and inflamed if you are already experiencing back pain, and care should be used when massaging them. Massaging B48 is also helpful in treating diarrhea and diabetes.

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Locating the GB30 and B48 points on the body

GB30 is also known as the Jumping Round point. This point can be located by moving three-quarters into gluteal muscles from the middle of the sacrum. It is located between the sacrum and greater trochanter.

B48 is a local acupressure point for hip pain. In some literature it is mentioned as B53. This point is also known as the Bladder Vitals and it is located 3.0 chon to the side of the sacrum, right in the middle of the gluteal muscles of the buttocks.

What Else to Do to Reduce Lower Back Pain?

When dealing with lower back pain it’s often useful to apply ice pack on the affected area to lessen the inflammation. Continuing to move around helps prevent tightening of the muscles and muscle spasms.

Stretching and exercising the muscles around the sore area, like we demonstrate in this article, is a great way to strengthen them and can help in reducing and preventing lower back pain. Avoid wearing high heels (above an inch) as this will improve your posture and your lower back condition. Tummy sleeping and lifting incorrectly may also contribute to your back pain.

Sometimes light stretching and a little massage may be all that’s necessary to alleviate the discomfort you experience.

This article originally appeared on www.thehealthsciencejournal.com

https://www.thehealthsciencejournal.com/press-2-points-near-hips-eliminate-lower-back-pain-hip-pain-sciatica/

What To Do For Muscle and Joint Stiffness

Q: I went to see a chiropractor today to get orthopaedic lifts for my shoes, and he gave me a bit of an examination at the same time.

He told me that I was very stiff and I was likely feeling a lot of back pain. Actually I have no back pain but I am very stiff. I have always struggled with flexibility.

These days my upper shoulders and back of my neck are often sore and tight. I have been slowly working on some of the stretches on your website, but this guy wanted me to go see him and he would help me with adjustments, etc., etc.

I'm wondering if I can just rely on stretching (seriously 30 minutes a day) to regain flexibility and deal with these problems instead of actually seeing this guy.

A: Generally, my feeling is that it's best to see what you can accomplish with a regular stretching routine.

In the absence of chronic inflammation or pain from an acute injury, stiffness in the back, shoulder, and neck regions is typically caused by one or both of the following:

  • Stiffness within the joints in the area

  • Tight muscles

Joint stiffness can cause surrounding muscles to become tight from lack of use, and tight muscles can cause underlying joints to become stiff, also from lack of use. So for practical purposes, in addressing stiffness, it doesn't really matter which one is causing the other; the vast majority of stretches promote joint flexibility and healthy muscle length.

Chiropractic adjustments aim to prevent joint stiffness, typically by delivering a "short amplitude, high velocity" thrust through one of the planes through which the involved joints are designed to move.

Though chiropractic adjustments can be immensely helpful in promoting optimal joint motion, my experience has been that without regular stretching and awareness of daily activities and postures that are at the root of chronic stiffness, adjustments can become a short term fix.

In my opinion, it's better to adopt a lifelong program of stretching to establish and maintain healthy length and blood flow in all major muscle groups, which should help your joints and surrounding ligaments to stay healthy as well.

I would add foam rolling to your stretching routine, as I find it to be an invaluable tool for keeping muscles, ligaments, and the joints they service healthy.

Also keep in mind that beyond stretching and foam rolling, you can likely benefit from some resistance training that promotes a strong core and good body balance. For example, instead of doing conventional push-ups, by doing push-ups with one hand on the ground and one on a medicine ball, you force muscles, ligaments, and proprioceptors (joint receptors that register joint position sense) throughout your body to develop a high level of functional strength. By functional strength, I mean strength that your body can consciously and subconsciously use to stay balanced and be less prone to injury as you go about your daily activities.

Another example of an exercise that promotes good body balance is one-leg squats, where you keep your core strong, balance your weight on one leg, and do slow, controlled squats - even just a few degrees will yield big dividends to your functional core strength and balance.

But not to move too far away from your question, a regular program of stretching and foam rolling is where I would begin - this really needs to be the foundation of your self care program. If you try to do too much with strength and balance-related exercises without ensuring that your muscles are healthy and your joints are moving properly, you might just reinforce faulty patterns of being and moving.

Archive of Stretching and Foam Rolling Posts

After spending a few months taking care of your body, if you feel that you haven't experienced significant improvement and can use some help, that's when I might visit a chiropractor, physiotherapist, kinesiologist, or any other practitioner that specializes in functional movement work. If your stiffness is severe enough that you can't stretch and exercise effectively, then it makes sense to seek treatment from day one.

Find more info at: http://drbenkim.com/what-do-muscle-stiffness

Kinesiology Reveals Precisely Where the Problem is & Exactly What it Needs to be Healed

The word 'Kinesiology' comes from the Greek word kinesis, which means 'movement'. In the medical sciences this is the name given to the study of muscles and the movement of the body (biomechanics or traditional kinesiology). Kinesiology research and development can be traced back thousands of years to Aristotle (384-322 BC); Leonardo da Vinci (1429-1519) famous for his studies of human structure and function; Luigi Galvani who in 1780 discovered that muscular contraction was caused by electrical impulses produced by nerves.....

Muscle testing combined with Kinesiology techniques enables the practitioner to find out which systems are out of balance i.e. mental, chemical, structural or energetic – which could be one, several or them all. For someone to be truly healthy all four systems need to be functioning well and in harmony with each other. In my opinion Kinesiology is the only treatment which addresses all four areas and as such is truly holistic.

Kinesiology obtains positive results when other modalities including orthodox medicine have failed. The longer someone has had a problem the more likely it is that all the systems will need to be treated. More importantly is to find the underlying cause and to identify the factors which may be contributing to such imbalances.

Once you have all this information, then corrections can be applied to all four areas. Restoring this balance can have profound effects on people's lives.

Correction Techniques

Methods of strengthening a weak muscle may include firm massage to the tendons at its origin and insertion. If this method strengthens the weak muscle it may also benefit the muscles' related organ and health problems. For example, the pectoralis major clavicular muscle (PMC) is related to the stomach meridian and the stomach.

If the PMC tests weak, it may indicate digestive problems or emotional upsets.

Bilateral weakness may indicate a spinal fixation at T5 or T6.

In the 1930s American osteopath Frank Chapman discovered reflex points, now known as neurolymphatic reflex points (NLs), found on the front of the body in the intercostal spaces between the ribs and where they join the sternum and on the back where they meet the vertebra. Other NLs have since been discovered. When massaged they stimulate the elimination of excess lymph and may strengthen weak muscles. This is a very common correction used in treatments as most people have a sluggish lymphatic system due to lack of exercise.

Chiropractor and clinician Terence Bennett researched and mapped out vascular reflexes now known as neurovascular reflex points (NVs). These points are located mostly on the head and many are bilateral. They are treated by gently pressing them and tugging in different directions until a pulse can be felt, under the fingers. Once this pulse is felt, the points are pressed for about 20 seconds or until the pulsation stops. These points stimulate the vascular circulation to a specific organ and its related muscle. For example, NVs for the PMC are located bilaterally on the forehead halfway between the eyebrows and the hairline. Holding these points stimulates the circulation of the blood to the stomach and strengthens a weak PMC and can be extremely effective when used to treat emotional distress.

Kinesiologists are trained to test approximately 50 different muscles. Any one of these muscles which tests 'strong in the clear' (without stimulus) can be used as an indicator muscle to test for other things. Known as therapy localization, this is done by testing the indicator muscle at the same time as the client touches the site of an injury, for example. If the indicator muscle now tests weak it indicates a lesion, and further muscle tests will be undertaken to ascertain what corrections are needed.

Other correction techniques include holding or massaging acupuncture points, repeated muscle activation (RMA), reactivity, stretch weakness, testing for nutritional support or substances which weaken or strengthen the body. ICAK-approved techniques are only those that they have clinically researched and work for anyone who uses them.

Thanks to muscle testing and AK, a treatment is totally client led and will differ for each individual. People may have the same symptoms but the underlying cause may be different and therefore the treatment needed will be different. For example, ten clients could complain of headaches but there could be ten different reasons why.

Usually at the end of a treatment a client will be given advice of some kind which may include nutritional requirements, dietary changes, exercise or simple techniques to reduce stress.

The Benefits

The greatest application of Kinesiology is in dealing with everyday complaints for which no permanent cure has been found. The assessment techniques are good at identifying the causes of problems and can be very useful in pinpointing the sources of general unwellness and fatigue that have no obvious medical causes. As Goodheart said, "The body never lies". Kinesiology lets the body reveal precisely where the problem is and exactly what it needs in order to be healed, enabling problems to be corrected at source often permanently. Kinesiology is also ideal for preventative healthcare.

In more serious conditions, Kinesiology enables people to function as well as possible under the circumstances and to be supported towards better health. Sometimes different types of treatment may be needed at different times. For example, initially there may be structural problems to be dealt with, and once these have been treated emotional problems may surface. Emotional problems and stress can be treated very quickly without any need for in-depth psychoanalysis.

Specifically Kinesiology can help people with many common conditions including: allergies, chronic fatigue, asthma, eczema, candida, IBS, migraine headaches, insomnia, anxiety, phobias, low mood, weight problems, fluid retention, digestion problems, muscular and skeletal pain, arthritic pain, hyperactivity, breast congestion and much more. Because Kinesiology does not focus on specific symptoms, the list of health problems which it can help or alleviate is endless. By improving posture and coordination people have more stamina and less pain.

How Long Does it Last?

The number of treatments required varies depending on the condition being treated. Some problems are short term and can be sorted fairly quickly, some are chronic and may take much longer.

So, for example, if someone has had a health problem for years it may take longer to relieve than something that has developed fairly recently. Treatment lasts until whatever the stress on the body was that caused the imbalance recurs. Kinesiology assessment will try to discover what the stressors are and re-educate the body to stay in balance.

Is it Safe?

When practiced by people who are properly trained, Kinesiology cannot harm anyone. The techniques used for correction are simple and gentle. They work by enhancing the clients' energy, following the dictates of the clients' own body as to what is energy enhancing and what isn't. It is suitable for adults and children (including babies). People who are very sick or disabled in some way can be treated by using a surrogate.

Are There Any After-effects?

Treatments are powerful and deep-reaching and can bring about major energy changes which may make one feel tired or sleepy or other slight symptoms such as a headache or cold. Withdrawal from foods or substances causing intolerance or toxicity may cause unpleasant symptoms as the body detoxes. Fortunately they don't last too long, and can be seen as a good sign that healing is taking place. Healing effects can continue for days, weeks and even months after treatment.

Kinesiology Can Enhance Other Therapies

Kinesiology is the link, the lynch pin, which brings together all the different modalities which are currently taught in a fragmented way and often in competition with each other.

Combining therapies with Kinesiology can significantly enhance their efficacy and speed of recovery. Structural therapies such as physiotherapy, chiropractic, osteopathy, massage, reflexology can be enhanced by being able to treat, for example, emotional problems and stress which can cause tension in skeletal muscles which in turn can cause subluxations and postural imbalances.

Recurring structural problems may be caused by food intolerances or nutritional deficiencies. There is also the added advantage that using Kinesiology with its gentle muscle tests and corrections will also reduce the 'wear and tear' on the practitioner.

Mental or emotional therapies such as counselling, hypnotherapy, NLP, psychology may be enhanced by being able to test for food or chemical sensitivities which have been linked to hyperactivity and schizophrenia and other mental disturbances (Mackarness 1990) and headaches or migraine. Emotional traumas that could take years to treat in some instances can be resolved in minutes (Callaghan 2001).

Depression may be treated by addressing pain, structural problems or nutritional imbalances.

Healing in therapies such as nutrition, homeopathy or herbalism can be speeded up and enhanced by being able to muscle test to find the most appropriate remedy(ies). Problems with poor absorption or toxicity can be easily identified and treated. When symptoms have subsided, tests can be done later to evaluate whether a remedy is still relevant.

Dentists use Kinesiology in their practice to reduce stress or phobias in clients, and to correct TMJ subluxations which can cause back pain, sciatica and digestive problems. Nutrition can be recommended to eliminate anaesthetics from the body after surgery.

Acupuncturists have found that when they use Kinesiology in their treatments they are able to find the underlying imbalance much faster and a successful outcome is more likely. Bach Flower Remedies and Aromatherapy essential oils can be quickly identified using muscle tests. Chronic chakra imbalances may be rectified by correcting spinal fixations.

Educationalists and parents can do much to help children and adults with learning difficulties using Brain Gym exercises and by recommending testing for nutritional deficiencies and food sensitivities.

For more info visit: http://www.positivehealth.com/article/kinesiology/kinesiology-and-its-applications
Written by Pam Bracken

Year End Benefits - Book Now

If you have coverage for Massage Therapy, Manual Osteopathy, Acupuncture, Reflexology, Kinesiology or Yoga Therapy your benefit plan is likely coming to an end December 31st. If any remaining balance in your benefits are not used they will not carry over in to the next year. If you have insurance benefits that help you improve and maintain your health, why not take advantage of your plan?

To book your appointment please call us at 780-756-5265 or to book online visit www.resetwellness.ca