Osteopathy and Arthritis

Arthritis is an inflammation of any joint. There are two types of arthritis: osteoarthritis and rheumatoid arthritis.

Osteoarthritis is often described as a wear and tear of the joints caused by age, repetitive actions, and obesity and also altered postural and biomechanics (movements of the body) such as a past trauma, growth of the body, and a traumatic experience such as birth, or a vehicle accident.

Rheumatoid Arthritis

Rheumatoid arthritis is described as an autoimmune condition in which the body’s immune system attacks the body’s own tissue. Rheumatoid arthritis usually affects the entire body with the most often affected joints being the ankles, feet, hands, knees and wrists.

The joints can be warm, tender and swollen. Typically there is a discoloration of the skin over the joint that looks purplish. Joint deformities of the hands and feet as the disease progresses are quite common.

The symptoms of arthritis center on the joints due to inflammation so specific movements and treatment techniques are used by the osteopathy medicine clinicians to encourage the movement of fluid around the joints and tissues to help in the removal of the inflammatory substances from the joints. The techniques used also reduce the pain of arthritis. Diet and lifestyle can also help to reduce symptoms of arthritis.

Diagnosis

X-rays, blood tests, and MRI scans may be used to help assess the extent of the arthritic condition. Even though nothing can be done to undo the damage already done by arthritis osteopathic treatment can help to reduce the pain, swelling, and improve mobility and range of motion of each joint involved. Osteopathic treatment can help with neck pain, low back pain and swelling, hip pain and lack of mobility, and early morning stiffness.

The treatment’s goal is to improve the mobility and to reduce the swelling by using gentle, manual osteopathic techniques on each of the affected joints, on muscles, and also on ligaments. Exercises at home in warm water or salt baths may be suggested as well as other exercises and lifestyle changes designed to improve function and reduce pain.

You Can Do It

No patient needs to accept the advice that there is nothing that can be done about the pain and suffering of arthritis. Exercise, diet changes and lifestyle changes along with osteopathic treatment can over time reduce the pain, and increase mobility. No patient is too young or too old to receive osteopathic treatment and care by those who are dedicated to helping your body to heal itself.

No person should suffer needlessly. It is possible for your body to heal itself once osteopathic treatment has better aligned the body and allowed the various body parts to work in harmony to help the body to better function, and to restore health to the body parts as well as to heal tissue as the body reduces pain and inflammation.

This article originally appeared on Science Beta.

Heart Benefits of Massage Therapy

Many already view massage as an important approach to relieving muscle pain or as a means to relax. However, working with a qualified massage therapist can also play a significant role in improving cardiovascular health as evidenced by a growing body of research, according to the American Massage Therapy Association (AMTA).

Massage therapists share the goal of all health-care team members – providing customizable, personalized care to help clients or patients reach and maintain their best health. Incorporating regular visits to a massage therapist into an individualized care plan can relieve stress (a major contributor to heart problems), lower blood pressure and lead to a decrease in recovery time following a cardiovascular procedure. [Watch: Dr. Brent Bauer of the Mayo Clinic discusses the cardiovascular benefits of massage]

A multitude of recent research shows a direct correlation between massage therapy and improved cardiovascular health. In a 2013 study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women. The study showed that the immediate results of lowered blood pressure lasted up to 72 hours after massage.

A separate study in the same publication had similar findings; those that received regular Swedish Massage Therapy over a period of four weeks had significantly lower blood pressure than those who did not have a massage.

The American Heart Association (AHA) warns against the risks of high blood pressure, which can lead to cardiovascular issues including stroke, heart disease and kidney failure. With proactive management of high blood pressure, individuals can lower their chance of developing these conditions.

"Most clients think of massage therapy as a useful approach for managing back pain or promoting relaxation, but there are other benefits to massage that improve overall health, particularly when it comes to the heart," said Nancy M. Porambo, president of the AMTA. "Many see tremendous outcomes from introducing massage into their cardiovascular rehabilitation routine, as this Research Round-up shows."

A qualified massage therapist can play an important role in the health-care team for individuals dealing with cardiovascular issues, high blood pressure or increased stress levels, the association said. Individuals should consult with a qualified massage therapist to determine the best massage therapy approach for their specific needs.

By meeting or exceeding state training requirements, ascribing to a code of ethics and participating in continuing education, qualified massage therapists are appropriate additions to any wellness regimen; able to create specialized approaches based on individual conditions, fitness and goals, the AMTA said.

- See more at: http://www.massagetherapycanada.com/research/studies-highlight-heart-benefits-of-massage-therapy-2464#sthash.UeEwesGY.dpuf